Avoid These 4 Foods To Protect Your Gums

The bacteria in your mouth often cause dental caries, with a prevalence of 45-53%. If you do not care for your teeth and gums, you will not be healthy. The foods you consume are significant in telling the difference in your oral cavity, teeth, and gums.

You must know which foods you should avoid, especially if you want to preserve your dental health. Certain foods are more damaging to your teeth than others.

If you want to protect your gums, avoid these foods. To receive the best diet tips and maintain oral health, you should contact Allure dental in Fulton, Maryland.

This article will discuss the four main foods you should avoid to protect your gums. G. Larry Leonakis, DDS in Carson City, Nevada, specializes in treating oral health problems related to your teeth and gums.

Sugary Foods

You should make a habit of avoiding all sweets (chocolates, pastries, pies, cakes). Sticky candies such as lollipops and caramels are also off-limits.

Sugary foods, such as candy and chocolates, alongside some types of bread, can harm your oral health due to sugar. Sugar is a common ingredient that can cause cavities and other problems for the mouth.

Foods you eat produce bacteria, which then produce plaque when it comes in contact with sugars. Bacterial infections can lead to gingivitis and other conditions. Sour candies also contain erosive acids that can damage teeth if consumed.

Sugar intake can affect your oral health. Foods such as candies can have high sugar content. Bread is also a food item with high sugar levels.

If you eat sugar and the bacteria in your mouth reacts, they produce plaque, leading to gum diseases like gingivitis and periodontitis. If the candies you eat are sour, they also create an erosive acid that can damage your teeth.

Starchy Foods

Starchy foods like soft bread and potato chips are challenging for teeth and tend to get stuck.

Aerated Drinks

Drink too many sugary beverages, and your teeth will quickly decay. You’ll also increase the growth of bacteria if you consume carbonated or aerated drinks like sodas. These drinks contain phosphoric acid, citric acid, and sugar. The bubblegum-like flavors also contribute to gum disease.

Foods That Make Your Mouth Dry

Some foods or drinks interfere with your gum health and can dry out your mouth. Salty snacks, alcohol, and certain medicines can all lead to dry mouth. To maintain healthy gums, use a fluoride rinse or gel to brush your teeth and freshen your mouth daily.

Here are a few tips to reduce the risk of tooth decay due to the food you eat.

Sharing a dessert or sugary food with your meal can help reduce its acidifying effects. In other words, saliva increases when you eat your meal and rinses the food in your mouth better.

Wait to eat until you finish eating rather than snacking in between your teeth. This will prevent damage to your teeth. If you’re hungry, choose a nutritious meal and chew your food thoroughly to increase saliva production and protect your teeth from acid exposure.

The benefits of drinking plenty of it are for your body to stay hydrated.

Brush your teeth twice a day.

Floss your teeth to maintain oral hygiene

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