What Periodontists Do for Patients: Everything from Gum Disease Treatment to Cosmetic Procedures

Periodontists are dental specialists who focus on the health of your gums and teeth. They can treat a variety of problems, from gum disease to cosmetic procedures. If you are having issues with your gums or teeth, it is important to see a periodontist for treatment. In this blog post, we will discuss the various services that periodontists provide for their patients.

Periodontists are experts in the field of oral health. They can provide a variety of services to their patients, including gum disease treatment, cosmetic procedures, and more. If you are having problems with your gums or teeth, it is important to see a periodontist for treatment. In this blog post, we will discuss the various services that periodontists provide for their patients.

Gum disease is a common problem that many people face. Periodontists can provide treatments that can help to improve the health of your gums. There are a number of different gum disease treatments available, and your periodontist will work with you to find the best one for your needs.

In addition to gum disease treatment, periodontists can also provide cosmetic procedures. If you are unhappy with the way your teeth look, you may be a candidate for one of these procedures. Periodontists can provide a variety of different cosmetic procedures, including teeth whitening, veneers, and more.

If you are having problems with your gums or teeth, it is important to see a periodontist for treatment. In this blog post, we will discuss the various services that periodontists provide for their patients. If you are in need of gum disease treatment or a cosmetic procedure, make sure to schedule an appointment with a periodontist today!

Thank you for reading! We hope this blog post has helped to educate you on what services periodontists can provide for their patients. If you have any further questions, feel free to contact our office and we would be happy to help. Schedule an appointment with a periodontist today!

Thank you for reading! We hope this blog post has helped to educate you on the various services that periodontists can provide for their patients. If you are experiencing problems with your gums or teeth, make sure to schedule an appointment with a periodontist today! Thank you for reading!

We hope this blog post has been helpful in educating you on what services periodontists can provide for their patients. If you are experiencing problems with your gums or teeth, make sure to schedule an appointment with a periodontist today!…

Endodontists Offer Pain Relief and Preservation of Teeth

Endodontists are specialists in the dental field who offer pain relief and preservation of teeth. When you experience tooth pain, it is usually because the pulp inside the tooth has become inflamed or infected. This is where an endodontist comes in! They can perform a root canal procedure to remove the infected or inflamed pulp, which will relieve your pain and save your tooth.

Endodontists are highly trained and skilled professionals who use the latest technology to ensure that your root canal procedure is as comfortable and successful as possible. If you are experiencing tooth pain, don’t hesitate to contact an endodontist for relief!

Tags: endodontists, dental care, root canals, tooth pain, oral health, dental procedures

The root canal procedure is just one of many services that endodontists can provide. In addition to relieving your pain, they can also help preserve your natural teeth. Endodontists use state-of-the-art technology and techniques to treat your teeth so that you can keep them for a lifetime.

If you have any questions about endodontists or the services they provide, don’t hesitate to contact one today. They will be more than happy to answer any of your questions and help you get on the path to oral health!

Endodontists are an important part of the dental care team. When you experience tooth pain, they can offer relief and preservation of your natural teeth. Contact an endodontist today if you have any questions about their services or how they can help you achieve optimal oral health!

Did You Know?

The word “endodontics” comes from the Greek words “endo” meaning “inside” and “odons” meaning “tooth.”

Endodontists are dental specialists who focus on the inside of the tooth. They use their skills and training to diagnose and treat problems with the pulp (the soft tissue inside the tooth that contains blood vessels, nerves, and connective tissue). Root canal therapy is just one of many services that endodontists can provide.

If you have any questions about endodontists or the services they provide, don’t hesitate to contact one today. They will be more than happy to answer any of your questions and help you get on the path to oral health!

Endodontists are an important part of the dental care team. When you experience tooth pain, they can offer relief and preservation of your natural teeth. Contact an endodontist today if you have any questions about their services or how they can help you achieve optimal oral health!…

This Is How You Save A Knocked Out Tooth

When you’ve had your teeth pulled out of your mouth, it’s terrifying. To have teeth fell out of your jaw or even just a loose one is a frightening experience for most of us. Accidents and trauma are usually involved, and you may also be dealing with other major injuries. There may be other oral and face structures in need of emergency care if a permanent tooth is knocked out in a mouth and facial injury that is strong enough. A trip to the hospital’s emergency room may be both expensive and stressful. An emergency department visit may be necessary if you additionally have injuries to your face, throat or eyes. Treatment at the ER may or may not be necessary, depending on the cause of your tooth loss.

To save a tooth, you must act swiftly if it appears to be the only part of your mouth that has been injured. A dental may be able to restore a missing permanent tooth to its preferred role with the help of immediate care. You must act soon if you want to successfully replace a permanent tooth. If possible, see a dental within 30 minutes after the incident. These are the crucial steps to follow if you find the missing tooth:

Lift the tooth up by the crown (the chewing portion), but do not touch the root with your fingers.

Rinse the tooth if it is filthy. Do not use any soap or chemicals, such as hydrogen peroxide or ethanol, when cleaning. The tooth should not be washed or dried with any kind of dry towel or cloth.

Try to re-insert the tooth root-first into the socket as soon as feasible. Close your mouth and gently insert the tooth into the socket. Gently bite on the tooth or keep it in place with your finger.

You should maintain the tooth moist if you can’t replant it until you arrive to the dentist or emergency room. In order to keep the teeth moist, milk is the finest choice. Until you can find a dentist or an emergency room, you can try pressing the tooth on your cheek within your mouth until you can find some milk.

Bring the tooth to the dentist’s office along with you. A dentist or orthodontist should be consulted within thirty min of the incident. In the event that this isn’t an option, the tooth can still be saved even if it’s been out of your mouth for an hour or more.

Your dentist or orthodontist may need to perform root canal therapy in order to successfully replant a tooth which has been knocked out.

Even if a permanent tooth is knocked loose, they may have to splint it to the strong surrounding teeth to maintain stability during the healing period. That being said, the tooth will ultimately reconnect to the gum and bone, allowing it to operate as a regular tooth for so many years.

In most cases, a tooth that is knocked out of its sockets during an accident will reconnect itself to the bone and gums over time. Teeth that have been knocked loose will usually retighten on their own. If a tooth is knocked out of place, a dental may be able to relocate it back into appropriate position. The tooth will eventually re-grow into its proper location in the mouth.…

Do You Need To Brush Your Tongue?

Brushing your tongue is an excellent way to maintain oral health. It can help prevent infection and can even reduce bad breath. So, should you be doing it?

You should brush your tongue if you want to prevent any oral problems in the future- but don’t worry if you’re not quite ready to do that yet! You’ll still be able to get many of the benefits by simply checking and brushing your teeth daily.

Use your tongue to help you tell whether or not something is a dental problem. If you’re experiencing pain, inflammation, or bleeding in your gums, the chances are that tooth decay has started to take hold. In these cases, it’s a good idea to brush right away!

A healthy tongue is pink in color and feels smooth and soft to the touch. If your tongue looks white or yellow and feels rough or bumpy, there’s a good chance it’s time for a visit to the dentist.

Turn your brush in a circular motion right under your tongue to remove bacteria and keep the area healthy. After brushing, rinse with mouthwash to ensure you’ve gotten rid of all the bacteria!

Did You Know That Brushing Your Tongue Helps Fight

1 . Bad Breath

An infection in the mouth mainly causes terrible breath. It can be caused by bacteria or viruses which live in your mouth. If you brush your tongue and frequently rinse your mouth, bad breath may disappear!

2 .Dental Problems

Brushing your tongue can prevent dental diseases from developing. Studies have shown that those who brush their teeth regularly have fewer cavities than those who don’t use this practice. Brushing also helps protect gums from cracking, chipping, and bleeding.

3 . Gum Disease

Gum disease occurs when plaque is not removed from teeth, between teeth, and under the gum line. Plaque is a sticky film of bacteria that forms on the tooth surfaces and the gum line. Brushing your tongue can help prevent gum disease because it removes bacteria!

4 . Periodontal Disease

Periodontal disease is a significant cause of tooth loss in adults. Brushing your tongue can help prevent periodontal disease because it kills bacteria that cause gum disease.

Brushing your tongue regularly may help to prevent oral diseases and infections. The first step is to brush your teeth daily, but you can also brush your tongue! 

Ask your dentist or dental hygienist to show you the proper way to do this. That way, you can ensure your mouth is as healthy as possible!

How to Clean Your Tongue

•Brush your teeth at least twice a day.

•Scrape the tongue gently with a soft toothbrush. If you like, you can even use a tongue scraper to remove any dirt or food stuck between the teeth and in the grooves on your tongue. 

•Rinse your mouth out with water after brushing.

•Rinse again with mouthwash.

•Brush the tongue again.

•Gargle before bed to remove any remaining bacteria from the tongue and mouth.

You can also use the mouthwash Listerine, an antibacterial, antifungal, and antiviral mouthwash. It will kill the bacteria causing bad breath.

Be careful that you don’t get the lip brush in your teeth, as it will completely ruin them. It also helps to use a tongue scraper. Then when you are finished with it, spit out the water and clean your tongue with a tongue cleaner.

If you don’t brush your tongue, it could get very irritated. If you have gum disease or tooth decay, brushing your tongue can help eliminate the bacteria causing these problems. 

It also helps prevent replacing teeth and gum disease. Brushing your tongue is essential to cleaning your mouth, so do it regularly!

Hair on the tongue is not something that most people think about, but it cannot be delightful. The tongue is a beautiful organ, but things can get stuck in it! You don’t want to use your fingers to clear the old food out of your mouth, but you may not have any choice. 

Having a toothbrush handy and knowing how to clean your tongue is essential if you have a lot of food stuck in there because you didn’t brush long enough.…

Here Are 4 Ways To Maintain Healthy Gums

A glance in the mirror, perhaps with a fleeting smile, creates first impressions. You spend some time cleaning and polishing your teeth each day to ensure that no food gets trapped between them before venturing into the world. 

When we look in the mirror and smile, our mouth is the last thing we see. Our gums are the most likely culprit. It is also critical to maintain healthy teeth to keep your gums healthy.

To keep our teeth healthy, we must take additional care of our gums. But how can we tell if our gums are healthy? What color are they? Are they stable? 

Our gums safeguard our teeth and jawbones by preventing bacteria from entering our mouths. Our gums support our teeth and protect them from damage.

Here are Four Points we can Consider to Maintain Healthy Gums

1. Maintain Your Teeth and Gums

Everyone understands the importance of brushing and flossing their teeth every day. 

Brushing your teeth regularly removes food particles and prevents plaque buildup in your mouth. Brushing our teeth two times a day for two minutes is recommended. 

Plaque can harden into tartar if left behind the gum line. Thus you must remove the plaque as soon as possible. Gum disease, which can lead to tooth loss, is one of the many consequences of tartar buildup.

Because your gums contact your teeth in this area of your mouth, you should clean it with your toothbrush. You must clean more than your teeth. You should also wipe your tongue.

After brushing your teeth, use dental floss to clean between them and beneath the gum line. In addition to the other things you do to keep your teeth clean, you should use mouthwash.

2. Consume a Well-balanced Diet

When we consume a nutrient-dense diet, our immune systems are strong and become more capable of keeping us healthy. 

Brushing two times a day is recommended by dentists to remove food lodged between teeth, which can develop cavities and discolouration if not removed. 

To accomplish this, consume calcium and phosphate-rich foods such as milk and cheese. Consume antioxidant-rich foods to maintain your immune system strong and healthy. 

Citrus fruits, broccoli, and certain dairy products, as well as vegetable oils, almonds, and leafy green vegetables, are examples of foods in this category.

3. Smoking is Harmful to your Health

It has been demonstrated that smoking weakens the immune system and raises the risk of gum disease, both of which are caused by tobacco use. 

Tobacco smoking can cause you to produce less saliva, making it simpler for germs to colonize your gums and cause gum disease. 

According to the CDC, smoking increases one’s risk of developing gum disease (Centers for Disease Control and Prevention). People who smoke may not benefit from the various treatments for this disease that are now available.

4. Visit a Dentist Regularly

We are looking forward to your visit and want to do the same for you! Get a physical and teeth cleaning at least once a year. 

We are here to help you avoid gum disease and identify any potential issues with your oral health as early as possible so that we can treat you as swiftly and efficiently as possible.

It is advisable to contact a dentist if you experience any of the following signs and symptoms:

  • Gums that are red, swollen, or in pain
  • Gums frequently bleed when people brush and floss their teeth
  • the gums separating


Do not hesitate to contact the dentist if you have any questions or concerns about how to keep your gums healthy or anything else about your dental health. We would be delighted to assist you in any manner we can.…

Avoid These 4 Foods To Protect Your Gums

The bacteria in your mouth often cause dental caries, with a prevalence of 45-53%. If you do not care for your teeth and gums, you will not be healthy. The foods you consume are significant in telling the difference in your oral cavity, teeth, and gums.

You must know which foods you should avoid, especially if you want to preserve your dental health. Certain foods are more damaging to your teeth than others.

If you want to protect your gums, avoid these foods. To receive the best diet tips and maintain oral health, you should contact Allure dental in Fulton, Maryland.

This article will discuss the four main foods you should avoid to protect your gums. G. Larry Leonakis, DDS in Carson City, Nevada, specializes in treating oral health problems related to your teeth and gums.

Sugary Foods

You should make a habit of avoiding all sweets (chocolates, pastries, pies, cakes). Sticky candies such as lollipops and caramels are also off-limits.

Sugary foods, such as candy and chocolates, alongside some types of bread, can harm your oral health due to sugar. Sugar is a common ingredient that can cause cavities and other problems for the mouth.

Foods you eat produce bacteria, which then produce plaque when it comes in contact with sugars. Bacterial infections can lead to gingivitis and other conditions. Sour candies also contain erosive acids that can damage teeth if consumed.

Sugar intake can affect your oral health. Foods such as candies can have high sugar content. Bread is also a food item with high sugar levels.

If you eat sugar and the bacteria in your mouth reacts, they produce plaque, leading to gum diseases like gingivitis and periodontitis. If the candies you eat are sour, they also create an erosive acid that can damage your teeth.

Starchy Foods

Starchy foods like soft bread and potato chips are challenging for teeth and tend to get stuck.

Aerated Drinks

Drink too many sugary beverages, and your teeth will quickly decay. You’ll also increase the growth of bacteria if you consume carbonated or aerated drinks like sodas. These drinks contain phosphoric acid, citric acid, and sugar. The bubblegum-like flavors also contribute to gum disease.

Foods That Make Your Mouth Dry

Some foods or drinks interfere with your gum health and can dry out your mouth. Salty snacks, alcohol, and certain medicines can all lead to dry mouth. To maintain healthy gums, use a fluoride rinse or gel to brush your teeth and freshen your mouth daily.

Here are a few tips to reduce the risk of tooth decay due to the food you eat.

Sharing a dessert or sugary food with your meal can help reduce its acidifying effects. In other words, saliva increases when you eat your meal and rinses the food in your mouth better.

Wait to eat until you finish eating rather than snacking in between your teeth. This will prevent damage to your teeth. If you’re hungry, choose a nutritious meal and chew your food thoroughly to increase saliva production and protect your teeth from acid exposure.

The benefits of drinking plenty of it are for your body to stay hydrated.

Brush your teeth twice a day.

Floss your teeth to maintain oral hygiene…

How Often Do You Need To Do A Dental Checkup?

According to the Chicago Loop dentist Premier Dentistry at Millennium Park, 61% of adults surveyed with teeth said their usual reason for visiting the dentist was for a routine checkup. This is mainly due to new technologies that make it easier for dentists to monitor patients and make proactive recommendations.

So it depends on your oral hygiene and habits and your medical conditions to know how often you need to visit the dentist.

You should always have a dental appointment at least once a year, and make sure to ask your dentist what time frame is best for their next meeting. They’ll tell you one, but it’s probably not an issue if you don’t.

Dental checkups, through their detection and treatment of all things related to the mouth, allow for early detection and identification of the most prevalent diseases and do so with a focus on prevention. Dentists assess an individual’s needs to provide preventive advice or necessary treatment tailored to the individual.

The National Institute for Health and Care Excellence has recommended how often individuals should see a dentist depending on their risk of developing dental disease. For example, people at high risk should see a dentist every three months, while people with low risk should only see a dentist six months later.

The latest Cochrane Review found a lack of evidence to support or refute the practice of 6-monthly checkups. The study had a shallow level of certainty based on one model, and no other Cochrane Reviews reference this interval.

Our new and updated Cochrane Review includes information from an additional UK-based study on adults. The other study was conducted in a public dental clinic, but this one was in children and adults due to the specified age limit. This study found that 12-monthly checkups are as valuable as those done every two years.

A study was done to see how different intervals of dental checkups were affected.

The bad news about tooth decay is that it affects many.

Pollution damages tooth surfaces

The percentage of gums that bleed

Dentists’ quotes about the importance of oral health

When comparing six-monthly risk-based checkups with personalized risk-based checkups, there was no statistical difference in the following areas:

The difference between decayed teeth and false teeth

Most common causes of a gum infection

After four years of therapy, the author’s mental health is doing better.

Based on the findings, there doesn’t seem to be much difference in the number of people with moderate-to-extensive decay in a tooth.

Adults who are given oral checkups in a primary care setting have high certainty that the frequency doesn’t matter, as their oral health is the same regardless of how often they get checkups. Adults also have increased to moderate confidence that the frequency doesn’t affect their oral health, even when comparing a 24-month checkup with one every six months. The evidence suggests that no further research is necessary on this question.

We found limited studies about the effects on at-risk children of 24 or 12-month checks. But because these areas lack information about this, we recommend extensive research in this area.

Dental checkups don’t seem to affect the ability to detect oral cancer. Mostly, patients with oral cancer haven’t attended recent dental checks, but Scotland has a healthy concentration of cases. Dentists only diagnose an issue of oral cancer once every ten years on average, which means Scotland sees few instances.…

What Does Dental Cleaning Entail?

A professional dental cleaning, also called prophylaxis, is a deep cleaning of your teeth performed by a dentist or dental hygienist. This type of cleaning is necessary for people who have built up a significant amount of plaque and tartar on their teeth.

During a prophylaxis appointment, the dentist or hygienist will use special instruments to scrape away the plaque and tartar from your teeth. They will also floss your teeth and polish them with a gritty toothpaste. The whole process usually takes about 30 minutes.

Prophylaxis is important because it helps to remove the bacteria that cause tooth decay and gum disease. It also helps to prevent these conditions from developing in the first place. People who have a history of gum disease or  decay might need to have prophylaxis more often than those who do not.

Sitting Down With Your Dentist

When you arrive for your dental cleaning, you’ll first meet with the dentist or hygienist to go over any prior issues. This is also a good time to ask any questions about the upcoming procedure.

 Next, X-rays will be taken. These are used to get a detailed look at your teeth and jaws, and to check for any issues that may not be visible on the surface.

Dental Cleaning

Once the X-rays are complete, the cleaning will begin. The hygienist will use special tools to remove tartar and plague build up from your teeth. First, they will use a scaler to loosen and remove any calculus (tartar) on your teeth.

They will then use a small mirror to examine your teeth and look for any areas of concern. Next, they will use a toothbrush to clean your teeth and remove any remaining plaque. Finally, they will polish the teeth to help them stay looking their best.

During the cleaning process, the hygienist may also provide you with helpful tips on how to improve your oral hygiene habits.

Dental Evaluation

The final step of a routine dental visit is the examination. The dentist will take a close look at your teeth and gums, checking for any sign of trouble. They will also look at your tongue, palate, and lips, looking for any signs of infection or inflammation.

 If everything looks healthy, you’ll be all set! Otherwise, the dentist may recommend additional treatments to address any concerns. They may recommend that you see a specialist for further evaluation.

However, in most cases, the dentist will be able to identify any problems and develop a treatment plan on the spot.

Either way, the examination is an important part of keeping your mouth healthy and ensuring that your smile stays bright.

Planning for the Future

Once your cleaning is complete, your hygienist will go over any areas of concern and make recommendations for additional care. If they recommend a deep cleaning, this means that there is tartar buildup below the gumline that needs to be removed.

Deep cleanings are usually done in two appointments, and involve numbing the gums before scraping away the tartar. Additional appointments may be recommended for more specific issues, such as a cavity or tooth sensitivity.

The hygienist will go over all of the recommendations and answer any questions you may have before scheduling any further appointments. With proper care, your teeth will stay healthy and looking great for years to come.

Regular Visits Are Best

Many people believe that as long as they brush and floss their teeth every day, they don’t need to see a dentist. However, even with good oral hygiene habits, it’s important to visit the dentist every six months for a professional cleaning and examination.…

Wisdom Tooth Removal – A Guide

Most of us have our wisdom teeth removed in our late teens to early twenties. In fact, I just went through this with my daughter.

You may be wondering what to expect during the removal of your wisdom teeth, so I’ve written this article to help guide you through the process.

What Are Wisdom Teeth?

Your wisdom teeth are the four permanent molars located in the back of your mouth and usually don’t begin to surface until the mid to late teenage years. While most people have all of them, some folks don’t have any or only have a few.

Our human ancestors, who had a diet of crunchy, hard foods and uncooked meat, relied on their wisdom teeth to chew. But we’ve come a long way since then; we now have utensils to cut food and cook our meat. So wisdom teeth are no longer needed.

Why Do Wisdom Teeth Need to Come Out?

More often than not, our wisdom teeth grow at an angle and can become impacted in the jawbone, which can cause a lot of problems. Dental pain, gum disease, decay, and infection can occur in the wisdom teeth. They can also push your other teeth out of alignment when they erupt.

So, as a preventative method, most dentists will refer you to an oral surgeon to have your wisdom teeth surgically removed.

What Can I Expect When Having My Wisdom Teeth Out?

Thankfully, most wisdom teeth are removed while you are sedated with IV sedation or general anesthesia, so you won’t even remember the procedure.

Once you are wholly sedated, the doctor will completely numb the teeth and gums. He will then make a small incision in your gums and loosen the tooth, removing it from the socket. This will be done for all four wisdom teeth.

The area is then cleaned, and dissolvable stitches are placed in the incision. You will then be gently awakened from anesthesia. The entire process usually takes less than an hour.

What Happens After Surgery?

You will likely be groggy when awake and not remember too much for the first several minutes. Because your surgeon will have given you a local anesthetic in the gums, you will not be in tremendous pain.

You will be instructed about home care and how to prevent infection and dry sockets.

After being monitored in the surgeon’s office for about an hour, you will be sent home with a friend or family member to drive you.

Recovery and Aftercare

Most people generally feel discomfort for two to three days and fully recover by two weeks. You will be instructed to do the following:

  • Rest for 24 hours
  • Hold a cold icepack on your face for swelling
  • No strenuous activity for 2 to 3 days
  • Gently rinse your mouth with warm salt water or a mouthwash provided by your dentist.
  • Avoid swishing too much, and do not drink from a straw for two weeks
  • No smoking
  • Take all of the medications prescribed to you, including pain relievers and antibiotics

How To Care For Your Teeth During Holiday Seasons

During the holiday season, we tend to eat more fatty foods and sugars to celebrate with our family and friends. The only problem is, our teeth get dirty because of it. So how do you keep your teeth healthy during the holiday season?

Luckily, there are many options you have to keep your oral health up even during the holiday season. Some of those options include: drinking plenty of water daily, scheduling a post-holiday dental checkup, not using your teeth as present openers, choosing light-colored or clear beverages, and packing teeth cleaning kits when you go to parties.

The rest of this article will cover how to keep your teeth clean during the holidays, what foods to eat, and what foods to avoid.

Drinking water is an amazing benefit to your health, both physically and orally. Water keeps you hydrated and energized throughout the day. As for your teeth, water helps keep your breath fresh, and it cleans out any new bacteria hiding in your teeth.

Scheduling a post-holiday checkup may sound like a chore, but after all the sweets you ate, it’s a great idea to schedule one just in case. The good news is that everyone else thinks the same thing, so there’s going to be plenty of openings at your local dentist.

For the long term, scheduling an appointment will keep your teeth clean and lower your chances of cavities throughout the start of the year. This is especially helpful if you’re skipping out on flossing and brushing your teeth as often as you normally do.

One of the worst things you can do for your teeth is use them to open items. If you use them once or twice, it’s not a big deal, but don’t use them consistently since that will damage your oral health. This will lead to cracks and breakages, meaning your teeth will need expensive care.

Choosing light-colored or clear beverages keeps your teeth in good color. Darker drinks, such as red wines, stain your teeth. Drinking clear or light-colored wines is a good alternative to the dark-colored ones that stain your teeth.

Bringing a teeth cleaning kit to a party sounds tedious, but it helps in the long run. Cleaning your teeth after eating lots of sweets combats your risk of cavities. It also helps you remember to clean your teeth in a time where you aren’t too worried about it.

What Foods To Eat During The Holidays

Of course, feel free to have cheat days and enjoy yourself. That’s part of the holiday fun! Food is extremely important and a way of sharing love, culture, and memories with one another. However, there are better foods to eat than others that still have that impact.

You can and should still eat foods that are tasty to you even if they’re not the typical healthy choice. What you can do to eat those foods and stay orally healthy is have a balance. For example, balance out those unhealthy foods with fruits.

Keep up your oral and physical health by eating fruits and vegetables. Carrots are an especially good choice for this. Another good choice is whole grains. All of these options are great for your teeth, and when you balance them in with the more unhealthy foods, they help your teeth.

Although this may sound strange, chewing cinnamon gum is very helpful to improve your oral hygiene. For starters, cinnamon as a flavor helps your breath remain fresh for a long while, even if you chew the gum after eating foods like garlic, which are bad for your breath.

The oral benefits for cinnamon gum go beyond good breath. The cinnamaldehyde ingredient in cinnamon gum combats harmful bacteria and lowers your risk of cavities. So in between meals and tooth brushes, cinnamon gum is a great way to keep your teeth healthy.

What Foods To Avoid During The Holidays

Having cheat days is more than fine, but try to avoid eating too much of the foods that harm your teeth. One of these foods is, unfortunately, candy canes. They’re sticky, hard, and get stuck in between your teeth. This causes an increased risk of cavities, and it’s hard to get out.

A lot of traditional holiday foods other than candy canes are actually bad for the teeth. Chestnuts are an example, and so are soft mint chews. Ice cubes are eaten by many all year round, but did you know they’re actually bad for your oral health?

The reason that ice cubes aren’t good for you is similar to opening presents and items with your teeth. Ice cubes are hard substances that can damage your teeth, even potentially cracking them and causing breakages. As tempting as they are, try not to chew on them.

To ensure you won’t break your teeth or cause cavities, do your best to at least limit how much of these holiday treats you consume. And also use the tips above to improve your oral health when you are diving into the glories of the holiday foods.…