Top 10 Do it yourself Teeth Cleaning Tips And Tricks

Are you looking for ways to keep your teeth clean and sparkling without having to visit the dentist? If so, then you’ll want to check out these top 20 do-it-yourself teeth cleaning tips and tricks!

1. Brush your teeth at least twice a day – This is one of the most important things you can do to keep your teeth clean and healthy. Be sure to brush for at least two minutes each time, using a toothbrush with soft bristles.

2. Use floss daily – Flossing is just as important as brushing, so be sure to do it every day! Start by wrapping the floss around your middle finger, then use it to gently clean between each of your teeth.

3. Rinse with mouthwash – Mouthwash can help remove any plaque or bacteria that brushing and flossing missed. Use it once or twice a day for best results.

4. Avoid sugary drinks – Sugary drinks like soda and juice can cause cavities, so it’s best to avoid them if possible. If you do indulge, be sure to brush your teeth afterwards.

5. Cut back on sweets – Eating too many sweets can also lead to cavities. Limit your intake of candy, cake, and other sugary treats.

6. Use a straw – When drinking sugary or acidic beverages, use a straw to help minimize contact with your teeth.

7. Brush after meals – Whenever possible, brush your teeth after eating. This will help remove any food particles that may be stuck on your teeth.

8. Chew sugarless gum – Chewing sugarless gum can help increase saliva production, which in turn can help keep your teeth clean.

9. Avoid tobacco – Tobacco use is one of the leading causes of tooth decay and gum disease, so it’s best to avoid it altogether.

10. Visit your dentist regularly – Even if you brush and floss regularly, it’s still important to visit your dentist for routine checkups and cleanings.

By following these tips, you can help keep your teeth clean and healthy!

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